Learn how to calm your nervous system, shift out of fight-or-flight, and access your body’s natural healing state.

The protocol is split into 3 parts::

• Part 1 - Understand the biology of stress
• Part 2 - Go through an immersive hypnotic experience teaching you all the skills you need in one hour
• Part 3 - Use short guided meditations to retrain your brain to become more relaxed and resilient

Please note: This course is for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Results vary, and you should consult a qualified health professional regarding any medical concerns.