Hypnotic Relaxation Protocol

Why is this important?

Chronic stress doesn’t just leave you feeling tense or drained — over time, it can weaken immunity, disrupt sleep, accelerate aging, and increase the risk of serious health issues.

Constant stress keeps the body in survival mode, preventing it from doing the vital work of repair and restoration. Learning relaxation skills isn’t a luxury — it’s a proven way to protect your health and build resilience for the future.

In this course, you will learn how to:

• Switch off the fight-or-flight response and activate your parasympathetic nervous system (the rest-and-repair response)

• Release stored tension from the body and calm overactive thoughts

• Use hypnotic techniques to guide yourself into deep states of relaxation

• Build resilience against the harmful effects of chronic stress

• Create a reliable toolkit for calming your mind and body whenever you need it

• Train your brain to become naturally more relaxed and resilient with neuroplasticity

What's inside?

Part 1 is a 30 minute video lecture to help you understand the biology of stress and how you can retrain your brain to become naturally more relaxed and resilient.

Part 2 is a 55-minute audio recording. This is the main hypnotic relaxation protocol that guides your through all the skills you need to know. This can be downloaded to any device or streamed directly from your browser.

Part 3 consists of multiple short recordings that help you integrate the lessons from Part 2. For best results, download these recordings to your phone and use them on a daily basis.