Learn The Pain to Peace Program
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Retrain Your Brain To Reduce Pain In 8 Weeks

A guided nervous system retraining process for stress-driven pain, gut symptoms, and fatigue when medical tests come back normal.

Book a consultation to learn if this approach can work for you.

Retrain Your Brain To Reduce Pain In 8 Weeks

A guided nervous system retraining process for stress-driven pain, gut symptoms, and fatigue when medical tests come back normal.

Book a consultation to learn if this approach can work for you.

Book a consultation

This Approach Is for You If...

  • You experience chronic pain, tension, fatigue or IBS symptoms that hasn’t been explained by medical tests and scans.

  • You notice symptoms fluctuate with stress, emotion, or pressure.

  • You’re highly perfectionistic, responsible, and can be hard on yourself. 

  •  You have a tendency to put others’ needs and expectations ahead of your own.

  • Deep down, you sense that stress, emotion, and pain are connected, but you want a scientific explanation for why this happens, and a practical way to change it.

 

⚠️ Note: If you have chronic pain, you must consult with a medical professional to rule out any physical injuries or diseases. This is to ensure that you're not ignoring issues that require medical attention.

Who This Approach Is Not For

This therapeutic approach is not a medical treatment and is not suitable for everyone.

It’s designed for people whose symptoms are not explained by ongoing tissue damage or neurological disease, but are instead maintained by an overactive brain and nervous system.

It’s not appropriate if you:

  • Have a diagnosed structural injury or degenerative condition that requires medical supervision.

  • Are currently recovering from surgery, acute trauma, or a progressive neurological disorder.

  • Are looking for medical advice, prescriptions, or diagnostic opinions.

This approach is for people who have been cleared by their doctor, but continue to experience persistent pain that doesn’t match the medical findings.

It's for people who are ready to explore the brain’s role in that experience with structure, safety, and evidence-based methods.

The goal is always to work alongside your medical care, not replace it.

Why You’re Still in Pain

You’ve likely tried everything: physiotherapy, medication, stretching and supplements, yet the pain always seems to return.

It’s exhausting, confusing, and isolating.

You start to wonder if something is wrong with you, or if you’ll ever feel normal again.

But what if the real issue isn’t in your body, but in how your brain has learned to interpret danger?

Chronic pain doesn’t always mean something is physically broken.

In many cases, it’s the result of a sensitized nervous system, meaning a brain that has become stuck in protection mode and that is misfiring pain signals even when the body is completely fine.  

When pain persists, your brain keeps checking for danger.

This creates a cycle:

  • Pain triggers fear and tension.

  • Fear and tension amplify the pain.

  • The brain interprets this as more danger and the loop continues.

To truly heal, you have to teach your brain that your body is safe again.

And that’s exactly what this approach helps you do.

The Solution: Retraining the Pain Pathway

Your brain controls every pain signal in your body. When it believes you’re in danger, it keeps the alarm turned on.

But when it learns safety, the alarm naturally quiets down.

That’s what this approach helps you do: retrain your brain’s predictive model of pain through proven, science-based methods.

It combines two complementary approaches:

  • Neural Circuit Retraining (NCR):
    A cognitive and emotional retraining method that helps the brain reinterpret sensations as safe. By bringing awareness and curiosity to the pain, NCR disrupts the fear-pain cycle and rewires neural pathways associated with danger and protection.

  • Clinical Hypnosis:
    A scientifically supported method for accessing a state of focused attention. This allows new associations of safety, calm, and confidence to be encoded more deeply, helping the nervous system relearn that the body is not under threat.

Together, these tools calm your nervous system, deactivate chronic pain circuits, and help you reconnect with your body.

The result?

Less pain. More ease. A nervous system that finally feels safe again.

Book a consultation

An 8-Week Brain Retraining Process


1. Understand the Science of Pain

Learn the neuroscience of pain and how the brain can create, and also eliminate, chronic pain.

 
2. Identify Your Unique Pain Patterns

Uncover what keeps your pain loop active, from stress triggers to emotional and cognitive habits.

 

3. Create Safety in Your Nervous System

Master tools like breathing techniques, mindfulness, and guided hypnosis that shift your body from fight-or-flight into rest-and-repair.


4. Rewire Pain Pathways

Train your brain to reinterpret sensations as safe through gentle, evidence-based practices.


5. Release Emotional Tension

Recognize and release emotional stress, freeing up energy and easing pain.


6. Rebuild Confidence and Movement

Gradually return to normal activity without fear, rebuilding trust in your body.


7. Strengthen the New Pathways

Reinforce your new safety circuits through repetition, visualization, and self-hypnosis.


8. Sustain and Integrate Your Results

Create a long-term plan for resilience, so your brain and body stay balanced and pain-free.

An 8-Week Brain Retraining Process

1. Understand the Science of Pain

Learn the neuroscience of pain and how the brain can create, and also eliminate, chronic pain.


2. Identify Your Unique Pain Patterns

Uncover what keeps your pain loop active, from stress triggers to emotional and cognitive habits.


3. Create Safety in Your Nervous System

Master tools like breathing techniques, mindfulness, and guided hypnosis that shift your body from fight-or-flight into rest-and-repair.


4. Rewire Pain Pathways

Train your brain to reinterpret sensations as safe through gentle, evidence-based practices.


5. Release Emotional Tension

Recognize and release emotional stress stored in the body, freeing up energy and easing pain.


6. Rebuild Confidence and Movement

Gradually return to normal activity without fear, rebuilding trust in your body.


7. Strengthen the New Pathways

Reinforce your new safety circuits through repetition, visualization, and self-hypnosis.


8. Sustain and Integrate Your Results

Create a long-term plan for resilience, so your brain and body stay balanced and pain-free.

Investment and Structure

This is a structured 1:1 therapeutic process designed to reduce pain by addressing learned neural and nervous system patterns. The work includes weekly private sessions, carefully scripted hypnotic recordings, and guided daily practice.

The process is delivered through a fixed 8-week container. While the overall structure is consistent, each session is tailored to your symptom profile, nervous system responses, and pace of change.

Current investment: $1,250

This rate is available for a limited number of early clients. Pricing will increase as availability becomes more limited.

Investment and Structure

This is a structured 1:1 therapeutic process designed to reduce pain by addressing learned neural and nervous system patterns. The work includes weekly private sessions, carefully scripted hypnotic recordings, and guided daily practice.

The process is delivered through a fixed 8-week container. While the overall structure is consistent, each session is tailored to your symptom profile, nervous system responses, and pace of change.

Current investment: $1,250

This rate is available for a limited number of early clients. Pricing will increase as availability becomes more limited.

What’s Included:

This therapeutic approach gives you everything required to create deep, lasting change in how your brain and body experience pain.

 

Private Coaching (1:1 Online Sessions)

Each session follows a proven structure that blends neuroscience education, Neural Circuit Retraining, and clinical hypnosis to help your brain retrain effectively.

You’ll be guided step-by-step through building awareness, rewiring pain patterns, and reinforcing new neural pathways.

 

Self-Hypnosis Recordings

After each session, you’ll receive a self-hypnosis audio designed to deepen your brain’s learning between sessions.

These recordings reinforce safety and confidence, helping your brain integrate the changes effortlessly.

 

Weekly Integration Practices

You’ll receive clear and simple exercises to apply what you’ve learned.

These short daily practices help your progress compound quickly.

 

Lifetime Tools for Self-Regulation

After your sessions, you’ll have a toolbox of techniques you can use for life.

Your Next Step

The first step in your transformation is to book a free consultation.

We’ll explore:

  • What symptoms you’re facing

  • What you've tried, what has worked and what hasn’t

  • Whether this approach is a good fit

  • What the path forward might look like for you

Book a consultation today.

Frequently Asked Questions

About Your Coach

 
Hi, I’m Andreas Dovland.

When I was 10 years old my mother became seriously ill, but no doctor could explain what was wrong. 

It was confusing and painful to witness.

We spent years trying to figure out what was wrong. What we discovered changed everything: that stress, emotions and pain are closely linked.

 

I became fascinated by the science that bridges psychology and physiology.

That search led me into studying Clinical Hypnotherapy and Neural Circuit Retraining. 

Today, I use that knowledge to help people understand the mind-body connection and get out of chronic pain.

About Your Coach

Hi, I’m Andreas.

When I was 10 years old my mother became seriously ill, but no doctor could explain what was wrong. 

It was confusing and painful to witness.

We spent years trying to figure out what was wrong. What we discovered changed everything: that stress, emotions and pain are closely linked.

I became fascinated by the science that bridges psychology and physiology.

That search led me into studying Clinical Hypnotherapy and Neural Circuit Retraining. 

Today, I use that knowledge to help people understand the mind-body connection and get out of chronic pain.